I am one of many three million Australians who suffer from hay fever. Each time springtime arrives so does the runny nose, itchy eyes and fixed sneezing and wheezing as my body’s immune system goes to battle with allergies.
Hay fever or seasonal allergic rhinitis as some folks call it is caused by frequent allergens in particular airborne pollen from flowers, timber and grasses, and might affect individuals all year spherical nonetheless springtime is hay fever time for me. Although not usually regarded as a serious condition, hay fever can severely have an effect on your high quality of life by interfering along with your capacity to work, sleep, exercise and socialise. I was once admitted to hospital (beginning of Springtime) after experiencing a rush engulf my body from my toes to my head ending in a large headache, this sparks all types of issues ending with the physician concluding you will have very bad sinus, in different words hay fever.
There appears to be no precise day I am going to suffer from the signs of hay fever, probably because the pollen levels on any given day are affected by temperature, humidity and the pace and direction of the wind. I have even felt the time of day can have a bearing on the symptoms of hay fever, as vegetation flower early in the day, making pollen counts notably high between daybreak and mid-morning.
My question is why me? Nicely I’m told firstly, hay fever solely impacts people who generally tend towards allergy symptoms (but I’m not allergic to insects), which happen when the body (immune system) has an exaggerated response to a substance that’s normally tolerated by the body. These substances often called allergens provoke an immune response inflicting certain cells within the nose and eyes to launch inflammatory histamines. These histamines inflame and irritate membranes of the nose and eyes inflicting a typical allergic response together with blocked noses, runny noses, sneezing, and coughing and eye itchiness, among others.
Secondly, for hay fever to strike, you must be exposed to or come into contact with an allergen. Therefore how to beat hay fever reduce the signs of hay fever you could avoid exposure as a lot as possible. So I’ve put together some ideas for minimising the contact, to reduce the symptoms and put some normality back into my life, these embrace:
Number one – keep away from going outdoor on particularly high wind days when the pollen count is mostly high, some online climate site can present this if you are internet savvy!
Number two – look at what is growing in your backyard, and designing your backyard in a manner that minimises grasses and plant pollen; nevertheless I my case it isn’t what grows in my backyard it is more what grows in the neighbours backyard!
Number three – pollens/ mud can hide in carpets and rugs so we have removed all carpets from the house and now live on polished ground boards and tiles.
Number 4 – Preserve a mud free house, (dust mites contribute to hat fever) sure this means cleaning more regularly, vacuuming ceaselessly to stop any build-up of mud, as well as washing bedding and furnishing recurrently
Number 5 – choosing your pets fastidiously, animals that loses lots of hair aren’t excellent for hay fever sufferers, nonetheless if you happen to do washing them and their bedding recurrently may reduce the symptoms.
Number six – first thing within the morning and throughout the day wash away the pollen out of your eyes in other words regularly rinsing your eyes, not only does it refresh you, it helps flush away pollen particles.